Day 01: Have a Self Love Photoshoot and list 5 Things that you love about your body.
I ♥ my big ears. I ♥ the shape of my eyes. I ♥ my fat legs. I ♥ my feet. I ♥ smile.
Day 02: Post-It yourself with loving, encouraging words.
I love my big floppy ears because they give me something to play with when I get bored, but most importantly because the allow me to listen to the beautiful sounds of nature, and the kind words my husband whispers to me.
I love the scar on my chin because it tells a story of my youth, and a crazy adventure.
I love my shoulders because they are always ready to be there for someone to cry on, and because they feel so good when I get them rubbed.
I love my booty because shaking it makes dancing so much more fun.
I love my feet, especially my right foot because it hold a special tattoo dedicated to my brothers.
Day 04: It's time to look at our not so favorite things and turn that negativity to a positive! List 5 things that are not your favorite (about your body) but why you still love it and how you can make it better!
I really don't like my waist, but I still love it because even if it's a little wider than what I would like, my waist gives me a place to put my hands when I am angry, or a place for him to wrap his arms around when he wants to pull me near. I can work on this by eating better and working out.
I really don't like my skin, but I still love it because it feels nice when it touches my loved ones. I can work on this by treating it to fancy soaps/lotions.
I really don't like my knees, but I still love them because they help me to walk without looking like a stick person. I can work on this by working out.
I really don't like my arms, but I still love them because they allow me to embrace those I love. I can work on this by working it out!
I really don't like my nose, but I still love it because it's like my grandma's. I can't really work on it, but that's okay with me.
Day 05: Give yourself seven "my body is" statements.
my body is a dwelling for the holy spirit.
my body is off limits to drugs & sexual abuse.
my body is shared with my husband.
my body is unlike anyone else's body.
my body is juicy.
my body is the carrier of my soul.
my body is strong and beautiful.
Day 06: Time to show your self some love! The Post assignment for day six will come in two parts! Part One, This
As you may have guessed, part two will be SHARING what you did, pictures if you would like or just the story and how it made you feel and will you plan to do this in the future. Enjoy yourself, spoil yourself, Love yourself!
Well, I treated my to two days of sleeping in and wearing sweats, at least for the most part. I have had a very busy week so I needed to kick back and just chill. My hubby doesn't know this yet, but I am also getting a massage tonight!